Insights for a healthier, stronger life
Science with Soul, in plain language
Explore articles on energy, nutrition, health, longevity, regenerative medicine, and the science behind feeling your best.
Browse by category
- by Jordanna Quinn
- Health
Summary: VO2 max measures how effectively your body can take in, transport, and use oxygen during intense exercise. While athletes have used this number for decades to track performance, VO2 max is increasingly recognized as an important marker...
- by Jordanna Quinn
- Health, Kore Medicine, Medical
Summary: Tired of brief doctor visits and one-size-fits-all prescriptions that only mask your symptoms? A true health partnership focuses on root-cause medicine, using comprehensive testing and ongoing collaboration to address health issues at the cellular level. Discover how...
- by Jordanna Quinn
- Health, Regenerative
Summary: Chronic inflammation often develops gradually and can be influenced by everyday lifestyle habits rather than a single underlying cause. While inflammation is a normal part of the body’s healing process, long-term inflammation has been linked to fatigue,...
- by Jordanna Quinn
- Health, Kore Medicine
Summary: Blood sugar affects much more than your energy levels. Your brain depends on a steady supply of glucose to function properly, and fluctuations in blood sugar can influence memory, concentration, mood, and long-term cognitive health. Maintaining healthy...
- by Jordanna Quinn
- Health
Summary: Routine blood work plays an important role in preventive healthcare, but it doesn’t always explain why someone continues to experience symptoms like fatigue, brain fog, digestive issues, weight changes, or low energy. Functional lab testing takes a...
- by Jordanna Quinn
- Anti Aging, Energy, Health
Summary: Exercise is one of the most effective ways to support healthy aging, but the benefits of physical activity don’t happen during your workout, they happen during recovery. Sleep, nutrition, hydration, stress management, and rest allow your body...
Your gut includes everything from your esophagus to your intestines. It is home to trillions of microorganisms, or bacteria, viruses, and fungi, that are collectively called the gut microbiome. Optimal gut health means that your digestive function and...
- by Jordanna Quinn
- Health
Summary: Mitochondria are often called the “powerhouses of the cell” because they produce the energy your body needs to function. Healthy mitochondria support everything from muscle performance and brain function to metabolism and healthy aging. Lifestyle habits such...
Dr. Jordanna Quinn and Kirstin Newton of Kore Regenerative Medicine act as collaborators rather than traditional impersonal or hands-off physicians. They take the time to get to know each patient personally, assessing how lifestyle habits, diet, sleep routine,...
- by Jordanna Quinn
- Health, Kore Medicine, Medical, Safety
Why Toxins Matter More Than You Think Environmental toxins are no longer a fringe conversation. They are a central, often overlooked driver of how we age, how we perform, and how resilient our bodies truly are. While most...
Why Most Training Approaches Fall Short Most people approach fitness with a simple mindset. Train harder, sweat more, burn more calories. High intensity workouts dominate the conversation, especially for fat loss. While these methods can produce short-term results,...
- by Jordanna Quinn
- Anti Aging, Bioidentical Hormone Therapy, Health
When Your Usual Routine Stops Delivering Results For many women, there is a moment when the strategy that once worked stops producing results. Workouts feel harder, recovery takes longer, and body composition begins to shift despite consistent effort....
GET THE LATEST LONGEVITY DATA
"*" indicates required fields
