Insights for a healthier, stronger life
Science with Soul, in plain language
Explore articles on energy, nutrition, health, longevity, regenerative medicine, and the science behind feeling your best.
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Your gut includes everything from your esophagus to your intestines. It is home to trillions of microorganisms, or bacteria, viruses, and fungi, that are collectively called the gut microbiome. Optimal gut health means that your digestive function and...
At Kore, we don’t just talk about blood sugar. We talk about metabolic flexibility. Metabolic flexibility is your body’s ability to switch between burning carbs and burning fat with ease. It’s the difference between a hybrid engine that...
At Kore Regenerative Medicine, we believe performance doesn’t start with a supplement or a sweat session; it starts with smart fueling. Whether you’re lifting heavy, grinding out 50-mile rides, or heading into the mountains for a long day...
- by Jordanna Quinn
- Kore Medicine, Nutrition
The U.S. government just released the new Dietary Guidelines for Americans, and as a clinic focused on gut health, metabolic health, and real food nutrition, we always pay attention to nutrition guidelines. Anytime the conversation moves away from...
- by Kirstin Newton
- Nutrition
At Kore, we spend a lot of time reading research, working with real patients, and separating what sounds good from what actually works. Here’s the honest truth: There is no need to reinvent the wheel. Some of the...
There’s something magical about that moment before a workout: the early quiet of the trailhead, the hum of the gym, or the first sip of coffee before sunrise. But here’s the truth: what you eat before, during, and...
The holiday season is a time for celebration, family gatherings, and indulgent meals. Cookies, pies, rich sauces, and cocktails make their way into daily life more often than usual, and it’s easy to let healthy routines slide amid...
In today’s fast-paced world, weight management has become about more than just numbers on a scale — it’s about metabolic health, mindset, and creating sustainable habits. Many people turn to medications or supplements to quiet constant “food noise”...
- by Jordanna Quinn
- Health, Kore Medicine, Nutrition, Regenerative
Designing the Right Diet for Your Health and Wellness When it comes to achieving true health and wellness, few things are as powerful or as misunderstood as nutrition. Every day, we’re bombarded with diet fads, quick-fix cleanses, and...
- by Kirstin Newton
- Health, Kore Medicine, Longevity, Nutrition, Regenerative, Services
Maybe you’ve said it recently: “I’m doing all the right things, but nothing’s working.” Or “I used to feel better than this—what changed?” If that sounds familiar, you’re not alone. At Kore Regenerative Medicine, we hear this every...
- by Kirstin Newton
- Health, Kore Medicine, Nutrition
Are you ready to stop dieting and start trusting your body? This guide explores intuitive eating—a powerful, compassionate approach to rebuilding a healthy relationship with food and your body. Whether you’re tired of food guilt, emotional eating, or...
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